OFF DAY
COMMENTS:
Morning Weight: 187lbs [-5lbs @ peak weight of cycle][+15lbs pre cycle]
Hopefully it won't decrease anymore/a lot. Taking week off since spring break, but when i go back to lifting next week I'll report on strength maintenance.
Monday, March 7, 2011
Week 8 - Day 4
OFF DAY
COMMENTS: Will do back this weekend maybe. Then taking week off for spring break.
COMMENTS: Will do back this weekend maybe. Then taking week off for spring break.
Wednesday, March 2, 2011
Week 8 - Day 3
Barbell Bench Press
Barx12 | 135lbsx8 | 155lbsx5 | 185lbs3 | 205lbsx1 | 225lbsx1 | 235lbsx1 | 250lbsx1
+ Did some other tricep work but didn't record.
COMMENTS: O.M.G. 250!!!!! So happy. Pre-cycle max was 205, so 45lbs increase!! On bench!! On a "weak" ph!! I still can't believe I put it up! Didn't bother trying for more cause Im sure it was my max (maybe if I really really tried/pumped myself up 255, but no point). I still find it funny how usually on a cycle, deads go up the most, then squats, then bench, yet for me its the exact opposite. oh well, bench needed a boost after going up 5lbs in 6+ months last year. FeelsAwesomeMan!
Barx12 | 135lbsx8 | 155lbsx5 | 185lbs3 | 205lbsx1 | 225lbsx1 | 235lbsx1 | 250lbsx1
+ Did some other tricep work but didn't record.
COMMENTS: O.M.G. 250!!!!! So happy. Pre-cycle max was 205, so 45lbs increase!! On bench!! On a "weak" ph!! I still can't believe I put it up! Didn't bother trying for more cause Im sure it was my max (maybe if I really really tried/pumped myself up 255, but no point). I still find it funny how usually on a cycle, deads go up the most, then squats, then bench, yet for me its the exact opposite. oh well, bench needed a boost after going up 5lbs in 6+ months last year. FeelsAwesomeMan!
Tuesday, March 1, 2011
Week 8 - Day 1
Barbell Squats
135lbsx8 | 155lbsx5 | 185lbsx3 | 225lbsx1 | 245lbsx1 | 265lbsx1
Leg Press
135lbsx10 | 225lbsx10 | 315lbsx10 | 405lbsx10 | 500lbsx3
Standing Calf raises (machine)
70lbsx10 | 80lbsx10 | 90lbsx10 | 100lbsx10 | 130lbsx10
Leg Extension
100lbsx10 | 120lbsx10 | 160lbsx10
Leg Curls
70lbsx10 | 80lbsx10 | 90lbsx10
[+ Other calf exercises]
COMMENTS: Maxed out on squats. Was aiming for 2 45's and a 25 (275 total). But 265 felt too heavy/ my max. Not bad though. Thats a 40lb gain over my pre-hdrol max. First day of nolva... My God, not that I know what piss tastes like, but if I were to know, I would bet thats what nolva tastes like. Wasn't expecting it to taste like pepsi or anything, but neither was I expecting it to leave a bitter aftertaste that went away after 3 bottles of water lol.
135lbsx8 | 155lbsx5 | 185lbsx3 | 225lbsx1 | 245lbsx1 | 265lbsx1
Leg Press
135lbsx10 | 225lbsx10 | 315lbsx10 | 405lbsx10 | 500lbsx3
Standing Calf raises (machine)
70lbsx10 | 80lbsx10 | 90lbsx10 | 100lbsx10 | 130lbsx10
Leg Extension
100lbsx10 | 120lbsx10 | 160lbsx10
Leg Curls
70lbsx10 | 80lbsx10 | 90lbsx10
[+ Other calf exercises]
COMMENTS: Maxed out on squats. Was aiming for 2 45's and a 25 (275 total). But 265 felt too heavy/ my max. Not bad though. Thats a 40lb gain over my pre-hdrol max. First day of nolva... My God, not that I know what piss tastes like, but if I were to know, I would bet thats what nolva tastes like. Wasn't expecting it to taste like pepsi or anything, but neither was I expecting it to leave a bitter aftertaste that went away after 3 bottles of water lol.
Monday, February 28, 2011
Week 7 - Day 7
Barbell Incline Bench Press
95lbsx8 | 115lbsx8 | 135lbsx15
Hammer Curls
25lbsx8 | 35lbsx8
Incline Dumbbell Press
35lbsx8 | 50lbsx8 | 70lbsx10
Reverse Barbell Curls
60lbsx12 | 70lbsx8 | 50lbsx8
Pec Deck/Butterflies
70lbsx10 | 100lbsx10
Concentrated DB Curls
25lbsx8 | 25lbsx8
Decline bench press
135lbsx12
Cable Overhead Curls
15lbsx12 | 20lbsx12
COMMENTS: Pretty good chest/bicep day. Was very happy with incline bench 135lbs 15x. I think pre-cycle I could put it up ~5 times. Everything else is good too. Last day of h-drol. Kinda sad. It has given me amazing gains in strength (and mass, but mostly strength), but im also kinda happy to be over with it. Tired of taking about 13+ pills a day (3 hdrol, 8 cycle assist, 2 multi, and for the people that take the extra stuff like joint support, fish oil, you've got to be in the 20s). I feel like an old person whos taking her daily tablets to stay healthy. PCT starts tomorrow. 20mg. Got my ml syringe ready. We'll see how my gains hold up during PCT. My plan for the next 2 weeks is to max out big 3 this week (along with lifting normally). And next week Im taking the whole week off. Its spring break, going back home, won't have access to decent gym, shoulders are getting really worse lately. I think its time to take a week of then come back hard after.
95lbsx8 | 115lbsx8 | 135lbsx15
Hammer Curls
25lbsx8 | 35lbsx8
Incline Dumbbell Press
35lbsx8 | 50lbsx8 | 70lbsx10
Reverse Barbell Curls
60lbsx12 | 70lbsx8 | 50lbsx8
Pec Deck/Butterflies
70lbsx10 | 100lbsx10
Concentrated DB Curls
25lbsx8 | 25lbsx8
Decline bench press
135lbsx12
Cable Overhead Curls
15lbsx12 | 20lbsx12
COMMENTS: Pretty good chest/bicep day. Was very happy with incline bench 135lbs 15x. I think pre-cycle I could put it up ~5 times. Everything else is good too. Last day of h-drol. Kinda sad. It has given me amazing gains in strength (and mass, but mostly strength), but im also kinda happy to be over with it. Tired of taking about 13+ pills a day (3 hdrol, 8 cycle assist, 2 multi, and for the people that take the extra stuff like joint support, fish oil, you've got to be in the 20s). I feel like an old person whos taking her daily tablets to stay healthy. PCT starts tomorrow. 20mg. Got my ml syringe ready. We'll see how my gains hold up during PCT. My plan for the next 2 weeks is to max out big 3 this week (along with lifting normally). And next week Im taking the whole week off. Its spring break, going back home, won't have access to decent gym, shoulders are getting really worse lately. I think its time to take a week of then come back hard after.
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