Deadlifts*
135lbsx5 | 225lbsx5
*This was terrible. One, my legs were still really sore from leg day on tuesday (actually my whole body is 100% sore right now from yesterdays arm/chest day), so it this was a pain and struggled putting up usual numbers. And two, lowerback pumps kicked in pretty bad with this one. Its such a bitch to load up the bar with weights and just a even worse pain in the ass to unload them, its a workout right there.
DB Shoulder Press
35lbsx8 | 55lbsx8 | 55lbsx8
SUPERSETTED with
DB Lateral Raises
20lbsx8 | 20lbsx8
Pull Ups
BWx5
DB Lawn Mower (or Bent Rows)
40lbsx12 | 40lbsx12 | 40lbsx12
SUPERSETTED with
Bradford Press
50lbsx12 | 50lbsx12 | 50lbsx12
Barbell Shrugs
135lbsx12 | 185lbsx12 | 135lbsx12
Back Extension
2 sets, Didn't record, I just use those balls thing, but lower back was gone after this lol.
Reverse Butterflies
60lbsx12 | 60lbsx12
Comments: I gotta change this split up. Having a shoulder/back day right after an intense arm day is ridiculous. Triceps get chewed out in shoulders and biceps just giving up when doing the back exercises. Gotta figure a way out to mix it up and allow each muscle to rest at least for a day (even if its used as secondary). Overall, good workout I guess. Sides were just the moderate back pump here and there, but thats expected, especially on back days. Other than that its all good. I can't wait to bump it up to 75mg.
Anyone have any suggestions for the split problem?
Deadlifts? What a lunk.
ReplyDeletei would just bump it up to 75mg now you wont see much from 50mg pretty useless imo
ReplyDeleteyour friend,
ectomorphmuscle.blogspot.com
check it out
@ Chris: The original split had deadlifts on lower day (tuesday), but deads and squats didn't get a long as I was always tired from heavy squats to dead, and vice versa if I did the other way round, so I moved it to Thur.
ReplyDelete@ Jordan: I am. I started 75mg this Saturday because at the end of the cycle I would have 2 pills left, so Ima use it today and gain 2 extra 75mg days.
Looks good, I will be following this log. Interested to see your gains.
ReplyDeletei just dont have the balls to take hdrol. But will follow to learn more info about it
ReplyDelete