Week 4 - Day 2

Barbell Squats
135lbsx5 | 155lbsx5 | 185lbsx5 | 205lbsx5 | 225lbsx5

Dumbbell Lunges
30lbsx5 | 50lbsx5

Standing Calf Raises (Machine)
80lbsx8 | 90lbsx8 | 100lbsx8 | 110lbsx8 | 140lbsx8

Leg Press
225lbsx10 | 315lbsx10

Single Leg Press Machine
45lbsx12 | 90lbsx12
SUPERSETTED WITH
Leg Curls
60lbsx12 | 80lbsx4*
*Hamstring cramped up on 4th rep. Not sure why.

Also did some abs/obliques

COMMENTS: Awesome workout. Pre-cycle 225 was my max squat, now I'm repping it 5 times 3 weeks after. So far so good.