Tuesday, March 1, 2011

Week 8 - Day 1

Barbell Squats
135lbsx8 | 155lbsx5 | 185lbsx3 | 225lbsx1 | 245lbsx1 | 265lbsx1

Leg Press
135lbsx10 | 225lbsx10 | 315lbsx10 | 405lbsx10 | 500lbsx3

Standing Calf raises (machine)
70lbsx10 | 80lbsx10 | 90lbsx10 | 100lbsx10 | 130lbsx10

Leg Extension
100lbsx10 | 120lbsx10 | 160lbsx10

Leg Curls
70lbsx10 | 80lbsx10 | 90lbsx10

[+ Other calf exercises]

COMMENTS: Maxed out on squats. Was aiming for 2 45's and a 25 (275 total). But 265 felt too heavy/ my max. Not bad though. Thats a 40lb gain over my pre-hdrol max. First day of nolva... My God, not that I know what piss tastes like, but if I were to know, I would bet thats what nolva tastes like. Wasn't expecting it to taste like pepsi or anything, but neither was I expecting it to leave a bitter aftertaste that went away after 3 bottles of water lol.

No comments:

Post a Comment

Leave a comment!