Tuesday, January 18, 2011

Week 2 - Day 2

Barbell Squat
135lbsx5 | 155lbsx5 | 185lbsx5 | 185lbsx5 | 155lbsx5

Dumbbell Lunges
35lbsx5 | 40lbsx5 | 50lbsx5 | 40lbsx5 | 35lbsx5

Standing Machine Calf Raises
70lbsx5 | 80lbsx8 | 90lbsx8 | 100lbsx8 | 110lbsx8 | 120lbsx8 | 130lbsx8

Comments: Good workout. Same as yesterday. Felt a little stronger/less worn out after each set, but its all in the mind!
Lunges reminded me what a pain they are, but I love them. I did start to notice a little bit of lower back pain (or pump lol) near the end of my lunges set, but it immediately disappeared once I finished the set. I got taurine in hand and gonna start using it just in-case its one of the sides. But so far so good. Cannot wait for hypertrophy days.


  1. hey nice log, just got a quick question. Once I get the code for the Paypal Donation add on feature, where to I paste it?

  2. @ Matt: In the design settings, there should be a Add Widget thing. Click the Javascript/Custom code thing and paste it there.

  3. Always wanted to find an H-Drol log, see what kind of gains I can 'mire.

    Follow back brah! (Please) =D

  4. Liking the updates, keep it up


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