Wednesday, January 26, 2011

Week 3 - Day 3

Barbell Bench Press
Barx12 | 135lbsx5 | 155lbsx5 | 185lbsx5 | 135lbsx5

DB Incline Bench
35lbsx12 | 50lbsx12 | 70lbsx8

Barbell Shrugs
135lbsx5 | 225lbsx5 | 245lbsx5 | 225lbsx5 | 135lbsx5

Incline Barbell Bench Press
Barx8 | 115lbsx8 | 135lbsx7

Kettlebells Shrugs
71lbsx8 | 53lbsx8 | 35lbsx8 [DROPSETS]

Decline Bench Press
135lbsx10 | 135lbsx10

80lbsx10 | 80lbsx10

COMMENTS: For the first time in about 6+ months, my bench press has gone up. I used to be able to do 185 twice MAX (one time i got lucky and got it 3x). Today I blasted through 5 reps with ease and had potential "energy" for more! Very happy about that! Every other workout was great. Strength is most definitely gone up significantly. I'm always into my workouts, I never seem "tired from that last set let me take a 5 minute break". Done with 1 set, change song and I'm ready to go!

Sides: Nothing to report. Had a very minor back pump when doing shrugs but as usual went away. I think I'm going to stop reporting back pumps now since its obvious they're present in every workout, so unless it becomes a major aching one or becomes a problem, I won't report it. Other than that, so far so good!


  1. Good job on the bb bench press. Good to see quality improvement.


  2. gjdm on the bench pr


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