Sunday, January 23, 2011

Week 2 - Day 7

Hack Squats
135lbsx12 | 135lbsx12 | 135lbsx12
SUPERSETTED WITH
Seated Calf Raises
50lbsx12 | 50lbsx14 | 50lbsx16

Leg Extension
80lbsx16 | 90lbsx16
SUPERSETTED WITH
Leg Curls
50lbsx12 | 50lbsx12

Standing Calf Raises Machine
60lbsx12 | 70lbsx12 | 80lbsx12

COMMENTS: Had more exercises/sets for today, but didn't have time. Gym closes @ 10 today, and I arrived @ 9:45, so all those above were done in under 15 minutes. No difference strength wise, I could put those on a normal day, but was into the workout. Usually leg days I look forward to leaving, today I was enjoying it. Had a little back pump when I was leaving but as usual disappeared a couple minutes after.
Also on a side note, I feel like I'm filling out my shirts more. The shoulder area fits tighter now on some shirts for me. Hell ya.

3 comments:

  1. Strong supersets, good job brah!

    ReplyDelete
  2. all gyms should be open 24/7, if i ever own a gym it definitely will. GJDM

    ectomorphmuscle.blogspot.com

    ReplyDelete
  3. i dont know why but i just cannot do hack squats they just kill me

    ReplyDelete

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