Sunday, January 23, 2011

Week 2 - Day 7

Hack Squats
135lbsx12 | 135lbsx12 | 135lbsx12
Seated Calf Raises
50lbsx12 | 50lbsx14 | 50lbsx16

Leg Extension
80lbsx16 | 90lbsx16
Leg Curls
50lbsx12 | 50lbsx12

Standing Calf Raises Machine
60lbsx12 | 70lbsx12 | 80lbsx12

COMMENTS: Had more exercises/sets for today, but didn't have time. Gym closes @ 10 today, and I arrived @ 9:45, so all those above were done in under 15 minutes. No difference strength wise, I could put those on a normal day, but was into the workout. Usually leg days I look forward to leaving, today I was enjoying it. Had a little back pump when I was leaving but as usual disappeared a couple minutes after.
Also on a side note, I feel like I'm filling out my shirts more. The shoulder area fits tighter now on some shirts for me. Hell ya.


  1. Strong supersets, good job brah!

  2. all gyms should be open 24/7, if i ever own a gym it definitely will. GJDM

  3. i dont know why but i just cannot do hack squats they just kill me


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