Saturday, January 29, 2011

Week 3 - Day 5

135lbsx8 | 225lbsx5 | 275lbsx1 | 300lbsx1 | 315lbsxfail

Pull Ups

CG Lat Pulldowns
80lbsx12 | 90lbsx12 | 100lbsx12
Zottman Curl
30lbsx12 | 30lbsx10 | 30lbsx8

Back Extension
10lbsx12 | 25lbsx12 | 25lbsx12
Reverse Bicep Curl
40lbsx12 | 60lbsx12 | 50lbsx12

Seated Cable Rows
80lbsx12 | 100lbsx12

Overhead Cable Curl
20lbsx12 | 20lbsx12

COMMENTS: First legit shitty workout on this cycle. Very disappointing. Deadlifts didn't go up (in fact pre-cycle I used to put up more), pull ups I dont even know what the hell happened here, other lifts didn't feel much stronger at all... This felt like a normal pre-cycle day. And this time I have no execuses unlike last week. Had a day off yesterday, fully recovered, eating plenty, resting plenty. Not sure why. Maybe just a bad day?

SIDES: Surprisingly there were no/very little back pumps today... on back day...
Hair and skin (on face and back/shoulder area) felt really oily too. Not sure if this is a side of hdrol, but I've talked to some people and they said they've had it too.

So anyways. Weird day. Disappointed since in every other workout, lifts had literally exploded. Will probably be doing calves, abs and some cardio today. Nothing strenuous, rest Sunday, and hopefully come back Monday setting new PRs.


  1. damn only 4 pull-ups?

    yikes, maybe you didnt get enough sleep.


  2. @ lefthand: Maybe. I have class early morning and I go gym very late, so I get 5-6 hours sleep max, but I take an hour or two nap after im done with class... =/

    @ MEANDI: Google it. Its like dumbbell curl but you twist your arm. Working both forearms and biceps.

  3. we all have bad days youll be fine

    your friend,


Leave a comment!