I'm a little late posting this since I didn't have time last night, but this is for Tuesday's workout.
135lbsx5 | 155lbsx5 | 185lbsx5 | 205lbsx5
135lbsx12 | 225lbsx12 | 315lbsx10
25lbsx5 | 60lbsx5*
*I alternated from dumbbell to barbell lunges, which gave me a harsh lower back pump and leg cramp. It went away 5 minutes later though.
Standing Calf Raises (Machine)
60lbsx8 | 70lbsx8 | 80lbsx8 | 100lbsx8 | 110lbsx8
80lbsx12 | 100lbsx12 | 120lbsx12
50lbsx12 | 60lbsx12 | 60lbsx12
Also did some abs
COMMENTS: Great workout. Squats went up significantly. Only a mere 10 days ago I had trouble putting 185x5 up, I put 205x5 easy and was gonna go for 225x5 but decided to save it for next week lol. Back pumps were there when I did lunges but disappeared right after. Everything else is good,
Anyone know good ab/oblique exercises? I usually do random ab exercises in the gym, but I can never feel my abs getting worked...
Total Workout Time: 45 minutes