Wednesday, January 26, 2011

Week 3 - Day 2

I'm a little late posting this since I didn't have time last night, but this is for Tuesday's workout.


Barbell Squats
135lbsx5 | 155lbsx5 | 185lbsx5 | 205lbsx5

Leg Press
135lbsx12 | 225lbsx12 | 315lbsx10

25lbsx5 | 60lbsx5*
*I alternated from dumbbell to barbell lunges, which gave me a harsh lower back pump and leg cramp. It went away 5 minutes later though.

Standing Calf Raises (Machine)
60lbsx8 | 70lbsx8 | 80lbsx8 | 100lbsx8 | 110lbsx8

Leg Extension
80lbsx12 | 100lbsx12 | 120lbsx12
Leg Curls
50lbsx12 | 60lbsx12 | 60lbsx12

Also did some abs

COMMENTS: Great workout. Squats went up significantly. Only a mere 10 days ago I had trouble putting 185x5 up, I put 205x5 easy and was gonna go for 225x5 but decided to save it for next week lol. Back pumps were there when I did lunges but disappeared right after. Everything else is good,

Anyone know good ab/oblique exercises? I usually do random ab exercises in the gym, but I can never feel my abs getting worked...

Total Workout Time: 45 minutes

1 comment:

  1. dropset weighted crunches!


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