Monday, January 31, 2011

Week 4 - Day 1

Dumbbell Shoulder Press
30lbsx8 | 60lbsx10 | 65lbsx5

Dumbbell Lateral Raises
15lbsx12 | 20lbsx12 | 20lbsx12

BWx8 | BW+35lbsx8 | BW+45lbsx8

DB Front Raise
20lbsx12 | 30lbsx8
Cable One Arm Pushdown (Reverse Grip)
50lbsx12 | 60lbsx12

Upright Rows
50lbsx12 | 50lbsx12 | 60lbsx12
Calf Machine Shrugs
60lbsx15 | 60lbsx15 | 60lbsx15

Reverse Butterflies
60lbsx12 |60lbsx8
Seated DBell Tricep Press

COMMENTS:This is more like it. Awesome workout. Strength definitely went up easy. I'm filling out my shirts more and everything is good so far. I cut my finger on the weekend and it was pretty deep/bled a lot, so today while I was holding the dumbbells I guess they rubbed against the cut and opened the wound again and it started pouring all over my hands and dumbbells. Some people started bert staring me lol, but other than that t'was a good day. I ran out of time because I arrived late. Was busy with school work/studying, and education>bodybuilding lol, but still, I just missed an exercise and a couple more sets/reps. No bigge. Sides, no backpumps really, but my left test is having some very mild "pain". Its not really pain, but more of an ache. It feels like "drained". I dont know how to best describe. I did some research and found other people got it. It comes for like 1 minute then goes away. It doesn't bother me, but when I'm sitting down with nothing in my mind, its irritating. Will have to watch this and see where it goes.

Morning Weight: 182lbs


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