135lbsx5 | 225lbsx5
*This was terrible. One, my legs were still really sore from leg day on tuesday (actually my whole body is 100% sore right now from yesterdays arm/chest day), so it this was a pain and struggled putting up usual numbers. And two, lowerback pumps kicked in pretty bad with this one. Its such a bitch to load up the bar with weights and just a even worse pain in the ass to unload them, its a workout right there.
DB Shoulder Press
35lbsx8 | 55lbsx8 | 55lbsx8
DB Lateral Raises
20lbsx8 | 20lbsx8
DB Lawn Mower (or Bent Rows)
40lbsx12 | 40lbsx12 | 40lbsx12
50lbsx12 | 50lbsx12 | 50lbsx12
135lbsx12 | 185lbsx12 | 135lbsx12
2 sets, Didn't record, I just use those balls thing, but lower back was gone after this lol.
60lbsx12 | 60lbsx12
Comments: I gotta change this split up. Having a shoulder/back day right after an intense arm day is ridiculous. Triceps get chewed out in shoulders and biceps just giving up when doing the back exercises. Gotta figure a way out to mix it up and allow each muscle to rest at least for a day (even if its used as secondary). Overall, good workout I guess. Sides were just the moderate back pump here and there, but thats expected, especially on back days. Other than that its all good. I can't wait to bump it up to 75mg.
Anyone have any suggestions for the split problem?