Thursday, January 20, 2011

Week 2 - Day 4


Dumbbell Incline Bench
35lbsx8 | 50lbsx12 | 60lbsx12

Barbell Close Grip Bench*
135lbsx8 | 135lbsx6
I seem to get armpit pain when I do these. Maybe its my form that needs work, but its a discomfort...

Overhead Cable Curl
12.5lbsx12 | 15lbsx12 | 17.5lbsx12

Preacher Curl
75lbsx8 | 75lbsx8 | 75lbsx8
SUPERSETTED with
Standing French Press
50lbsx12 | 50lbsx12 | 50lbsx12

Decline Bench Press
135lbsx8

Comments: Good workout, good energy, pretty good strength wise. Insane pump. My arms literally doubled in size from when I walked in the gym and when I left the gym. Split still needs to be tweaked a bit. Sides are still non-existent thank God. Although with back day tomorrow... I'm sure the back pumps are waiting for me...:P

7 comments:

  1. awesome job man. keep up the intensity

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  2. Standing French Press? WTF is this? Do you lift Kalagan up and down above your head?

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  3. Good to hear about the pump and lack of side-effects!

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  4. @ Chris: Hahahha, its a fancy way of saying Standing Skullcrushers lol

    @ Gno: Hell ya!

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  5. keep going strong! if youre not already, i recommend drinking 2 gallons of water a day or you may find yourself with some pretty nasty headaches :)

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  6. @ Jordan: Yea I'm drinking plenty of water, thanks!

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