Flat Dumbbell Press
35lbsx8 | 60lbsx8 | 80lbsx8*
This is the first time I have touched the 80lb dumbbells. For ANYTHING (and I mean anything. Never shrugged e.t.c.) Old gym went up to 75lbs and when I started the new gym I wasn't strong enough to go near them lol. Feels good putting it up 8 times.
Incline Barbell Bench Press
Barx8 | 135lbsx8 | 115lbsx12
Kettlebells Shrugs
71lbsx12 | 53lbsx12 | 35lbsx12 [DROPSETS]
Decline Bench Press
135lbsx12 | 185lbsx5
Butterflies
60lbsx12 | 80lbsx12
Incline Machine Press
90lbsx12 | 180lbsx5*
Shoulder cramped up/pain. Delts still worn out from Monday, so yeah.
COMMENTS: Good lifts. Everything good so far. Strength still going up. 0 Sides today (not even backpumps!). feelsgoodman.mp4
35lbsx8 | 60lbsx8 | 80lbsx8*
This is the first time I have touched the 80lb dumbbells. For ANYTHING (and I mean anything. Never shrugged e.t.c.) Old gym went up to 75lbs and when I started the new gym I wasn't strong enough to go near them lol. Feels good putting it up 8 times.
Incline Barbell Bench Press
Barx8 | 135lbsx8 | 115lbsx12
Kettlebells Shrugs
71lbsx12 | 53lbsx12 | 35lbsx12 [DROPSETS]
Decline Bench Press
135lbsx12 | 185lbsx5
Butterflies
60lbsx12 | 80lbsx12
Incline Machine Press
90lbsx12 | 180lbsx5*
Shoulder cramped up/pain. Delts still worn out from Monday, so yeah.
COMMENTS: Good lifts. Everything good so far. Strength still going up. 0 Sides today (not even backpumps!). feelsgoodman.mp4
congrats on the 80lb dumbbell press brah
ReplyDeleteyour friend,
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