Wednesday, February 23, 2011

Week 7 - Day 1

Didn't record. Did quads, hammies, calves and some little ab work. I was intending to do the front squats, but the squat rack was packed and it had more people waiting to use them too, so I wasn't gonna wait 20 minutes for it. But I can tell leg strength has gone up. Did some leg presses and the weights felt light than I'm usually accustomed to. So its all good. 

Comments: Final week of h-drol!

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