Wednesday, February 9, 2011

Week 5 - Day 3

Barbell Squats
135lbsx5 | 155lbsx5 | 185lbsx5 | 205lbsx3 | 235lbsx5

Hack Squats
135lbsx8 | 155lbsx8 | 135lbsx8

Leg Extension
80lbsx12 | 100lbsx8 | 140lbsx10
Leg Curls
60lbsx8 | 65lbsx12 | 75lbsx12

Standing Calf Raises (Machine)
100lbsx8 | 110lbsx8 | 120lbsx8 | 130lbsx8 | 150lbsx8

Seated Calf Raises (Machine)
45lbsx8 | 55lbsx8 | 55lbsx8

COMMENTS: Great workout. Squats still increasing dramatically (less than 4 weeks ago my max was 225, now I'm doing 235x5 no problem). Back pumps were moderate today, considering they kind of disappeared the last week or so. I also did some forearm work in between the sets. I meant to do some abs too, but didn't have time. The "Lower body power" seems completely different from Layne's first version. He's made power day like half power, half hyper. And I'm still not used to what my strength is as it changes each week, so I end up doing lower weight than I should for other stuff (e.x. leg ext. and curls, should of used more weight, less reps).


  1. good to hear about ur squat gains! thats really good for only 4 weeks.

  2. @ Jordan: Hell yea. It's nice seeing them explode and getting closer to a number they are supposed to be at.


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