Tuesday, February 15, 2011

Week 6 - Day 2

Flat Bench Press
135lbsx8 | 155lbsx5 | 185lbsx5 | 205lbsx4* | 185lbsx5 | 135lbsx5
*I should of put up 5. I could of easily, but my back cramped up.

Pull Ups
BWx7 | BWx3
Idk why I do these anymore. 3 Pull ups isn't gonna build any muscle.

Barbell Bent Rows
135lbsx5 | 155lbsx5 | 175lbsx5 | 155lbsx5 | 135lbsx5

Weighted Dips
BW+25lbsx8 | BW+35lbsx5 | Bwx12

Military Press
95lbsx5 | 115lbsx5 | 135lbsx4 | 95lbsx5

Hammer Curls
25lbsx8 | 35lbsx8

Barbell Shrugs
135lbsx8 | 225lbsx5 | 245lbsx5 | 245lbsx3 | 225lbsx3 | 135lbsx20
My grip is really poor. I'm considering to start using straps just so my traps actually get a workout, but I don't wanna lose grip/forearm work.

Comments: Good workout all in all. I really wanted to put 205 5x for bench but these random cramps I'm getting are really getting on my nerves. Also did some forearm work and a couple more heavy high rep trap exercises but didn't record.

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